Optimizing personal health is not difficult at all. We just have to learn to maximize, minimize and prioritize what's unique to our own bodies. I call this our Prescription for Health.

Maximize
Put in what’s needed for your unique body and soul
Raw materials your body needs to function and heal
Oxygen, water, vitamins, minerals, antioxidants, protein, healthy fats
Belief that the therapy one is choosing is effective and safe

Minimize
Take out what’s harmful for your unique body and soul
Toxins, infections, allergens, stress, trauma
Limiting beliefs, fear, negative expectations

Prioritize
Create and environment for healing
Sleep, rest, laughter, stress reduction
Exercise, stretching, breathing
Meaningful relationships
Positive visualizations and associations