Adopted from dosomethingcool.net

Helping others is important for your health because:

1. It makes you happy: the science of a “helper’s high”

2. It builds stronger social connections to friends and community

3. You adapt better to stress and adversity by building resilience

4. It’s good for your career.

5. It’s good for business

6. Better health; it can make you live longer

7. It can help you find meaning in your life